Sport and well-being, a perfect combination

According to the latest studies, almost 40% of people aged 3 and up have declared that they do not practice sports or other forms of physical activity.

The human body needs movement, regular physical activity helps reduce the risk of pathologies and has excellent positive effects on people's mental health.

At any age, carrying out physical activity is the guarantee for a healthy life.

The benefits of sport

With physical activity the body produces an increase in endorphins which are responsible for creating a situation of general well-being, with improvement in the quality of sleep and consequent faster and deeper falling asleep.

Physical exercise allows you to reduce the production of the hormone responsible for stress, cortisol, promoting physical and mental well-being

Sporting activity is also essential for keeping body weight constant, reducing the risks of the onset of more or less serious diseases such as diabetes, cholesterol and hypertension.

Physical activity can be practiced as early as three years of age and this helps to promote two important factors: movement, greater socialization, identity and friendship.

Free time

Those who don't play sports often justify themselves with a life that's too busy.

It is important to carve out the day in order to dedicate some time to healthy sport.

Doing sport and eating healthy is important for your health.

Those who follow a diet and practice sport will lose weight better and have a more toned body.