Autumn, how best to face the change of season
The arrival of autumn can lead to imbalances in our body and it is important to prepare for the arrival of the cold season by improving the immune system.
The arrival of autumn can cause mood changes and some physical disturbances due to the decrease in temperature, daylight hours and due to the arrival of respiratory or intestinal viruses.
Proper nutrition and a healthy lifestyle combined with physical activity and the right amount of sleep keep the body in balance even during the change of seasons.
However, sometimes it is necessary to support our body by helping it to raise the immune system.
What are the signs of an imbalance due to the change of season
The first sign is represented by a greater difficulty sleeping caused by an alteration of the circadian cycles and therefore of the production of melatonin.
Anxiety, headache, irritability and asthenia may also appear, temporary symptoms for which there are simple remedies.
Increasing the intake of B vitamins (present in cereals, eggs, fish) promotes correct energy metabolism.
Vitamin C (present in citrus fruits, kiwis) helps reduce stress and fatigue and fortifies the immune system.
It is also important to increase the amount of amino acids such as tryptophan, the precursor amino acid of serotonin, known as the "good mood hormone". Tryptophan is found in protein foods but can also be taken in the form of supplements.
It is also advisable to reduce the consumption of sugars and alcohol and to carry out physical activity to combat a sedentary lifestyle and improve mood.
Help our immune defenses
To increase our body's defenses, nature provides us with a series of beneficial substances for our body.
Echinacea, a flower with anti-inflammatory and antibacterial properties rich in polyphenols and vitamins, acerola and dog rose, rich in vitamins and carotenoids help us strengthen our defenses.
Zinc is a very important mineral for the synthesis of vitamins B and A, but also for fighting flu viruses and bacterial infections.
It is also essential to protect the intestinal bacterial flora, one of the main defenses against toxins, bacteria and viruses through the intake of lactic ferments and probiotics.
Proper hydration and purification of the body helps eliminate toxins making our body stronger and ready to repel attacks from external agents.
With the arrival of cold weather, it can be pleasant to enjoy purifying herbal teas which, in addition to relaxing and warming us up, help us eliminate the toxins accumulated during the day.